About me

I qualified as a nutritionist (BSc Nutritional Medicine) in 2004 and have since worked with groups and individuals supporting diet and lifestyle changes.

​

As a teacher for many years, I always had an interest in the effects of diet on children as well as adults and the rise in allergies, digestive issues and anxiety. Over the last few years, I have specialised in working with gut, hormone and weight issues.

​

Understanding how the mind effects the outcomes of health and wellbeing goals and how important a holistic approach is to health, has proved paramount and led me to qualify as a CBT-Hypnotherapist.

 

I believe effective change takes place when the mind is expectant and ready to receive positive health outcomes. Change and transformation take place when we are in alignment in body, spirit and mind.